Mental Health Support - Get Personalized Advice

How are you feeling right now?*

Select the emotion that best describes your current state

How long have you been feeling this way?

What's been happening?

Share any triggers, situations, or context that might be relevant

What have you tried to help yourself feel better?

Do you have people you can talk to for support?

Yes, I have supportive people in my life

I have some support, but not always available

No, I feel quite alone

I'm not sure

What areas of life are causing you stress? (Optional)

Select all that apply

How would you rate your sleep quality lately? (Optional)

1 = Very poor, 10 = Excellent

Sleep Quality: 7/10

How often do you exercise or move your body? (Optional)

How urgent is your need for support?

I just want some support and guidance

I need help soon

This is urgent